Give yourself a sleep checkup with these interactive sleep
assessment tools. Follow the instructions for each tool, then print the results
and bring them with you to your next doctor’s appointment. They’ll help
your doctor identify what’s causing your sleep problems.
If your sleep is not quality sleep, your health and
wellness can suffer. The best way to get better rest is for you to learn more
about how you are sleeping. Take this quiz and you’ll be given a “score” that
tells you how well you are sleeping.
Is your sleep refreshing?
Not getting enough quality sleep can affect
you throughout the day. Learn how a poor night’s sleep can affect you in
ways you may not have realized.
Some causes of sleeping troubles are not so obvious. The
checklists in this section will help you and your doctor determine what
underlying issues may be causing you to sleep poorly.
Healthy habits during the day can help you sleep better at night.
This tool will assess your current habits and help you create a reasonable
plan of action to help improve your sleep.
Limit caffeine intake
Sleep can be greatly affected by caffeine intake during the day.
Determine which foods, beverages, and even medications may be affecting your
sleep.
This information is intended to be general information about
insomnia. Rozerem has not been proven to reduce the risk of complications often
associated with insomnia.
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