Sleep Support Program

Online Sleep Resources

Looking for more information on sleep and ways that may improve it? Here are some great online resources for you:

National Sleep Foundation (NSF)
This organization is dedicated to providing information and support for people suffering from sleep problems and disorders. Here, you can find:

  • A sleep store with merchandise aimed at promoting sleep
  • Educational brochures and information
  • Sleep diaries and tools

American Academy of Sleep Medicine (AASM)
Find out at this site what is up in the world of science and sleep. At this site, you can find:

  • A list of behavioral sleep medicine specialists in your area
  • Links to sleepcenters.org, a listing of sleep labs where your sleep patterns can be studied
  • Links to sleepeducation.com, an educational website and forum for patients

National Center on Sleep Disorders Research (NCSDR)
An arm of the National Institutes of Health, this site offers a great deal of patient information, including: